Menopause can be defined as the state of the women where the menstrual period is absent for 12 months. During menopause the functioning of the ovaries of the women ceases. Women experience menopause during their late 40s or early 50s.

Symptoms of Menopause:

  • Menstrual periods that occur less often and eventually stop
  • Heart pounding
  • Hot flashes
  • Night sweats
  • Skin flushing
  • Inactiveness
  • Decreased interest in sex
  • Lack of memory
  • Headache
  • Anxiety
  • Urine seepage
  • Vaginal aridness and hurting sexual contact
  • Vaginal infection
  • Joint pains
  • Uneven heartbeat>

Tests to Check Menopause:

  • FSH
  • Estradiol
  • LH

Guidelines to Avoid Menopause:

During this the ovaries of the women stop functioning and turn out not as much of estrogen and progesterone. Changes in these hormones cause menopause system. Sometimes it happens suddenly.

Risks of Menopause:

  • Avoid caffeine, alcohol, and fiery foods
  • Eat soy foods
  • Eat bounty of calcium and vitamin D in food or supplements
  • Exercise regular
  • Practice slow, deep breathe when a warm flash starts to come on
  • Try yoga or meditation
  • Dress lightly and in layers
  • Keep having sex
  • Use vaginal moisturizer during sex
  • See an acupuncture professional
  • Take calcium and vitamin D