Beauty & Skin Care

Well our skin is so delicate and sensitive that little abnormal activities may lead to harsh results like using many creams of various brands, exposure in sun, ageing, pollution, improper nutrition and else.

Tips for Beauty & Skin Care:

  • Avoid junk and fried food stuff
  • Pursue skin care steps of cleansing, toning and moisturizing for better results.
  • Use of sunscreen cream to avoid UV rays.
  • Don’t take stress.
  • Take care of scalp by washing it timely.
  • Manage your weight.
  • Take good sleep.
  • Regular exercise.
  • Eat well.
  • Vitamins A, B, C and E are essential for skin. Especially vitamin E is helpful to improve complexion when applied externally.

Foods to Get Beautiful Skin:

  • Avocados
  • Green Tea
  • Lycopene-rich tomato (prevent from sunburn when combined with olive oil)
  • Salmon
  • Eggs
  • Pomegranate
  • Walnuts
  • Legumes